Achieving Work-Life Balance

A major component of well-being is our ability to manage stress in our daily lives.  

Yoga for the soul

Jocelyn went from an “empty nester” to a member of the “sandwich generation” in just a few short years. 

The Caregiving Crisis

November is “National Family Caregivers Month,” a time to honor and recognize family caregivers. 

It Becomes Apparent When You Become a Parent

At the end of May, I spent two glorious weeks with my parents. A younger version of me might have scoffed at such a statement, but as I’ve grown older and built a family of my own, these visits have become more enjoyable and more meaningful.  

Fall Isn’t Just for Football

Pumpkin-spice lattes are back, temperatures are dipping, and football is reigning supreme every weekend.  That can only mean one thing: Fall is upon us!  

World Alzheimer’s Day

It might start with your mother forgetting her keys, the name of a long-time friend, or missing a hair appointment.   

The Silent Struggle

Why caregiving impacts women even more 

Innovations in Caregiving: Creative Solutions to the Caregiving Crisis

Consider this.  Right now, according to a demographic report by the Rural Health Information Hub, there are more than 46 million adults over 65 living in the U.S.  By 2050, that number will balloon to nearly 90 million!  We are truly about to experience what many have dubbed “The Silver Tsunami.”   

The Big Quit

“The Great Resignation.”  “The Big Quit.”  Buzz phrases that are now popular for all the wrong reasons.